Breathing deeply and feeling all the feelings, I decide to blog about them trusting I am not alone in these body sensations. My body remembers tight turtlenecks and itchy scarves with shoes that had a wedge because my feet were too big for little girl Mary Janes. I was too tall for the cute dresses […]
“When you succeed in awakening the Kundalini, so that it starts to move out of its mere potentiality, you necessarily start a world which is totally different from our world. It is the world of eternity.” ― Carl Jung This morning I am writing a brief message for anyone who has loved practicing kundalini yoga, but […]
“I will not stay, not ever again – in a room or conversation or relationship or institution that requires me to abandon myself.” It has come to light that the man who brought Kundalini Yoga over to the west was sexually assaulting his students. I never met him. I had heard things said, but […]
Anxiety is running at an all time high. Our nervous systems are on high alert. For many people even loud sounds are contributing to shock in our systems. Is it sensory overload? Is it a collective energy of fear we are absorbing? Is it an old fear from our ancestors which is embedded in our cells? […]
“You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.” ~ from my beautiful friend, gift from God and angel throughout this time in my life, Oprah […]
Thank you, Simranpreet Kaur! The Power of Kundalini Yoga: An Invitation to the Miracles of Love, Health, and Abundance Video with Karena Virginia and Music by Snatam Kaur. Produced by Sounds True. Available at Spirit Voyage, Target, Amazon, Best Buy, Barnes and Noble, Sounds True and many other locations. The Power of Kundalini Yoga […]
“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” ~Yogi Bhajan The flower is booming… Seeds planted… sun shining… we water, we nurture…. trust the process. One rose bush has 12 roses, each with 30 petals. You are a […]
Last night I was blessed as a guest at the United Nations with Oprah Winfrey and the amazing Belief team. The evening was so surreal, and in so many ways it felt like a complete miracle. What I observed was Oprah Winfrey and a group of incredible people all striving for the same thing… Love, […]
There are many roads to Spirit. I choose the path on which we can hold hands and connect in the vibration of love. This path connects all roads. I believe God awaits at the terminus of this path. While all roads that take us to the portal are beautiful, the one on which we can […]
Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prepared, causing an unprecedented degree of stress in the collective consciousness. People are longing for joy, fulfillment and happiness, yet are carrying a persistent feeling of heaviness and anxiety. What if we […]
