Anxiety is running at an all time high. Our nervous systems are on high alert. For many people even loud sounds are contributing to shock in our systems. Is it sensory overload?  Is it a collective energy of fear we are absorbing? Is it an old fear from our ancestors which is embedded in our cells? […]

“You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.” ~ from my beautiful friend, gift from God and angel throughout this time in my life, Oprah […]

  Thank you, Simranpreet Kaur! The Power of Kundalini Yoga: An Invitation to the Miracles of Love, Health, and Abundance Video with Karena Virginia and Music by Snatam Kaur. Produced by Sounds True. Available at Spirit Voyage, Target, Amazon, Best Buy, Barnes and Noble, Sounds True and many other locations. The Power of Kundalini Yoga […]

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” ~Yogi Bhajan The flower is booming… Seeds planted… sun shining… we water, we nurture…. trust the process. One rose bush has 12 roses, each with 30 petals. You are a […]

Last night I was blessed as a guest at the United Nations with Oprah Winfrey and the amazing Belief team.  The evening was so surreal, and in so many ways it felt like a complete miracle.  What I observed was Oprah Winfrey and a group of incredible people all striving for the same thing… Love, […]

There are many roads to Spirit. I choose the path on which we can hold hands and connect in the vibration of love.  This path connects all roads.  I believe God awaits at the terminus of this path.  While all roads that take us to the portal are beautiful, the one on which we can […]

Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prepared, causing an unprecedented degree of stress in the collective consciousness. People are longing for joy, fulfillment and happiness, yet are carrying a persistent feeling of heaviness and anxiety. What if we […]

Why is there such a strong link between heart surgery and depression? It is frightening to watch someone you love going through heart surgery.  It is devastating to see them fall into depression afterwards. Coronary surgery is known to result in depression, with estimates of between one third to three quarters of those recovering experiencing […]

The world is going through a time of great change. So many people are afraid. The fear is so intense that some are feeling overwhelmingly too stuck to make changes. The sensitivity factor is at an all time high. Some are experiencing feelings of rejection, abandonment, disappointment or frustration. Others are feeling hurt, fear and […]

  The full moon is a lovely reminder to cultivate gratitude for the wonders of each moment, and also to release anything that is not serving us. Many of us are experiencing things in our lives that are falling away naturally. But sometimes when we think of letting go, we can become fearful and feel […]