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@karenavirginia

He has been here since my brother’s birthday, Ap

He has been here since my brother’s birthday, April 8th. He usually stays near the windows closest to the kitchen, but one day he followed me to the other side of the house.

A miracle happened early in the morning when I decided to have a cup of coffee while reading a book in my bedroom which is on the opposite side of the house and up the stairs.

As I read the words: “I promised my inner child I would never abandon her for anything or anyone else ever again…”, Cardinal flew right into my bedroom window next to me. It was a sign, and my soul knew it.

Angels often send signs through nature. What signs do you see? What are your angels reminding you to do? What are you being asked to say, to see, to give, to reclaim?

This is Cardinal right now… today… and as I asked myself these questions, the impulse to share this love with you all overwhelmed my heart. I hope this touches you if you are resting this. Angel (cardinal) may have just tapped you on the shoulder shoulder with love from above ❤️

My eyes were closed. My heart was open. I just wok

My eyes were closed. My heart was open. I just woke up after a day of practicing yoga. By myself. Not teaching and not thinking about what to teach next. It was for me. Very unfamiliar to be honest. Learning how to slow myself down for my own body. It takes about 2 minutes for the fascia to relax, and for the physical body to release what it’s been holding for years. It takes very deep and slow breathing for the subtle body to clear the energetic toxins we absorb in this extremely polarized time on Mother Earth. It takes silence and contemplation to find the voice that comes from higher realms. The sound of saying no more to abandoning the beautiful child inside of us who wants every little child to know how to use their voices instead of feeling silenced by shame. It was in that early morning moment when I knew with everything I know that my father was supporting me from heaven and reminding me where I came from. I came from love. You did too. We all did. We came from the divine. Our voices matter. Even when we feel unheard. Our children count on us. Even when we feel them pulling away. Our parents love us, even if they were so afraid to tell us. Deep inside, whatever age we are, the sensitive heart has a choice. It can choose love. Forgiveness. Acceptance. It was when I closed my eyes and opened my heart that I knew. I knew and I will never forget again.

Happy birthday to one of the greatest gifts God ev

Happy birthday to one of the greatest gifts God ever blessed me with, my beautiful husband and the father to the absolute loves of my life.

We met in August of 1999, and were engaged 3 months later, married 6 months later, in our new home 11 months later, pregnant 15 months later, pregnant again not even 12 months after the birth of Gabriella. And this will be our 21st time together celebrating this day.

I think one of our best conversations this year was when I totally flipped out. Somehow you manage to stay grounded when I fly, but this time I was deeply in the earth having a complete meltdown. You called me unhinged, and a part of me came to life. YES! Unhinged! And you still love me? What a celebration. I feel myself expressing myself in new ways. That childlike part of me that got in trouble for being loud, naughty and too much has revealed herself again. She is like Mother Nature. She takes and takes until she creates lightening and talks to birds and burns her sage into the floor like a wild woman. I am learning to love her. To laugh with her, and to share her courageously, and dance with her, and allow her to unhinge again and again. And yes... this post is about you... because you have been a man who has never left my side when I have opened my magic box, used my voice, and danced innocently in the wild only to find me with the alligators and snakes. Unhinged is perfect. I love you forever. Happy birthday to the love of my life, Charles. 💕

Wherever we are in the world, we are part of a tra

Wherever we are in the world, we are part of a transformational and unprecedented shift in humanity.

Many are experiencing challenge in these times. Anxiety, depression, fear, confusion, brain fog, exhaustion, polarized views, disconnect and a sense of grief.

We are like midwives and healers ushering in a cosmic wave. Like childbirth, the transition is the hardest part. We feel like the earth is shattering. The passage forces us to surrender when our minds want to grasp and control. It hurts. But we have no choice but to feel it. There is no escape. And then the miracle happens.

Trauma is the same way. When it’s unresolved, it gets trapped and triggered at unexpected times. But when we are heard, seen, validated and in a community of others who care, we release. A miracle is waiting. I know this to be true. When the storm comes, the sun returns and sometimes with a rainbow.
Another part of us opens. A secret, hidden part. The part that holds the untapped co-creative powers of our souls.

Please join me for a Summer Solstice fundraiser for @yogagivesback. The workshop, on June 19 from 12 to 2 EST, will illuminate how we can transform the contractions into the expansions. This will be taught through zoom via @monmouthbeachyogawellness, and I will donate 100 % of my earnings to help support women and children around the world. Link to join us is in bio. You can also leave a message for Lisa at 973-452-2828 if you have trouble registering. And you can also support @yogagivesback by following their work, and supporting other yoga teachers and healers who are donating time and love.

I truly send you all so much of my healing and heartfelt love and care. I pray we all unite and the world remembers 💕two hearts = 💓 one illuminated heart.

Mama time. Every mother of every age of every area

Mama time. Every mother of every age of every area in the world deserves some me time. We love so deeply that it hurts. We are consumed with our kids. Constantly. Once a mama, always a mama.

By the way, if you watch @livekellyandryan and you saw yesterday’s episode with kelly talking about her friend’s engagement and her “6” boys... that’s the mama in the white. I don’t know how she does it. Holding all that love. I have two teenagers, and they are truly my life. And I know we are not supposed to say that, but let’s be real. We LOVE in ways we never knew love before motherhood, right?