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The Power of Illumination and Radiance

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Making Space for Miracles

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Kundalini 101

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Becoming Boundless

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Overcoming Shame

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Essential Kundalini Yoga

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Abundance & Miracles

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Relax & Attract

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@karenavirginia

Southern sunshine and chilly breezes with coziness

Southern sunshine and chilly breezes with coziness and gratitude.

Wishing you a beautiful week with so much love.

Deep thanks for the beautiful birthday messages and kindness. I am so grateful for all of you here. You fill my heart with purpose and my soul with inspiration.

This is a photo of a very special girls’ birthday trip last week with 5 of my closest friends from college- my flat mates from London. This trip occurred when I needed so much to bond with soul sisters, and three detours nearly prevented me from joining. And as I arrived it was as if God gave me a medicinal remedy of love. The power of connection is miraculous. If you are questioning attending something this weekend, maybe this is a sign to trust your heart’s longing.

I will be sending my November newsletter tomorrow, so please sign up on my website karenavirginia.com if you are not registered and would like to receive ❤️.

Here is a bit of my letter to you…

As a first generation American, Thanksgiving has always been a very special day for me. As a child it always arrived after my birthday, and it was always a day of deep introspection. It was also a day of family time- time to be together without the external world needing anything from us. A day off from the demands of the striving. A day to feel loved and to be love with absolute authenticity. And I always felt the love in the neighborhood too.

As an adult, I love to tune into the collective frequency of family, love and connection. Each scent, from fireplaces and wet autumn leaves to pumpkin pies to each sound, from children laughing, thanksgiving parades to pots banging in the kitchen, and to my heart feeling a new fullness of warmth, I am grateful.

I’ll be sharing a discount code for two of my online courses- as well as a link to the auction/fundraiser I am donating healing sessions to in order to support women and children- being an ambassador to an organization that supports underprivileged/silenced women as well as innocent/scared children who need our love has given me a sense of hope.

I wish you love, peace, miracles, joy and a heart full of warmth today and always. ❤️

When my husband and I got married 21 years ago, th

When my husband and I got married 21 years ago, the minister at our church gave us a copy of John Gray’s book, “Men Are from Mars, Women Are from Venus” and my husband and I were so smitten we said: “thank you, but we don’t need this!” Ha! We laugh now.

Never would I have thought I’d been featured as an expert on relationships with John Gray. To be honest, we are all experts in the fields we care enough about to work at daily.

There will be some great wisdom and insight from experts in this free online show. From how to change old beliefs and patterns that have kept us stuck in painful relationships, to finally learning how to step into our flow to finally create results we desire in our lives, along with my personal interview which discusses the law of attraction and how I met my soulmate who lived in New York City by sitting still in my country home with my yoga practice and inner child…after moving out of New York City myself 😉. I truly believe in the law of quantum physics. Energy attracts the same frequency from the heart. It truly does. ❤️

Link to join us is in my bio. Hugs to everyone today. 💕

#magnetizeyourmatch #lawofattraction #attractinglove #attraction #frequenciavibracional #bestillandknow #loveyourself #innerchildhealing #ancestralhealing #relationshipadvice

Something I have felt over the past few years is a

Something I have felt over the past few years is a lingering sadness. It has felt like grief. I’ve created stories around the feeling. Maybe… It’s hormonal. It’s chemical. It’s because elders are aging. It’s homesickness. It’s the loneliness of being an almost empty nester. It’s the divide in America. It’s racial injustice. It’s the story that I am not doing enough or being enough in this world. Its… well… It’s just so easy to create the story. But it’s often just that. A story. When I allow myself to feel the ache, it is often in my stomach, I put my hand on the empty feeling to ask the ache to give me some wisdom. What I discover is that I know the ache all too well. She has been with me since I was a child. So I ask the child in me how I can help her. And the child says… tell the world what she knows. So she whispers shyly. And the adult in me says… “oh no… that’s too vulnerable. It hurts too much to be hated upon, and I can’t do it again.” So the inner child reminds me that when I abandon her, I actually hurt my adult self more than the outer world can. So here we are. As I venture into a part of my life that spends time in the south, I make a vow to the inner child. We can be safe here. We can tell the world about heaven. We can share what the angels say. We can. We can connect to heaven, and give people messages of hope. We can do it. Together. We can even play cowgirl in Dixie land. We can speak to those who want to hear us, and we can also be exactly who we are quietly when we feel afraid. We can talk about God. We can love the way we love. We are enough, and we are healing for generations of our ancestors while the rest of the world is doing the same. It’s time. So we will begin today by reminding everyone who reads this the truth we know. Angels are real. You reading this… you have angels all around you right this moment. It’s totally ok to be imperfectly human. You are so loved. Reaching out and inviting those angels inside the ache is the best healer. Everything you need is within you and beyond. ❤️

New moon love to you, because the moon loves you.

New moon love to you, because the moon loves you.

You are loved.
You are lovable.
You are loving.
You are love. ❤️

You can show the world all your colors, and let the world choose which ones to love.
You can be exactly who you are in the world, and allow only love to penetrate into your field.
You can take up space without allowing childhood or ancestral imprints to bring shame, and allow another to step aside if your subtle light is too much for them to handle.
You can talk aloud to your angels, and allow people to think you are weird.
You can sing and dance in an open field and watch as birds sing and trees dance with you. You can be exactly who you are, and even if your tribe gets smaller, you will notice your world expanding.
You can use your voice without being physically hurt; it’s only ancestral trauma that constricts our throat chakra when we are in alignment with love.
You can recycle the old rule book too, because it’s your natural state that truly cares about the happiness, healing and beauty of the divine mother who is the leader of the web of all.

When you learn that you matter, because you are a child of the divine, you learn that by hiding for long amounts of time, your body will keep score. Your divine body is part of mother earth’s beautiful web, so please take a breath and join the web of life. Your perfection is not in how you do it or what you say, your perfection is in the already made blueprint of the web which is waiting for you to join. You are beautiful just as you are. Step in. Even a baby step today is a start. There are many angels holding your hand. ❤️

I said hello to the beach, the flowers and the san

I said hello to the beach, the flowers and the sand. I gasped at the miracle in front of me as I made space for the beauty.

I used to be naive. I didn’t see the shadow of humanity, and often blamed myself for being a mirror when I judged.

Today I said goodbye to that way of thinking. Saying goodbye to a home well loved, but with walls that sometimes closed in on me for no other reason than my own allowing, has opened my heart to a beautiful expansion of miracles.

The more real I am with myself the more I know that miracles are not fluff or woo woo. Miracles are God’s hand holding ours.

This room held a visit from a beautiful red cardinal for 5 months. I did not say goodbye to him, instead I told him to fly to his dreams and depths… and to always remember me when I do the same.

My family is my everything. My children are my life. I may take slow steps in the sand here at the beach. But it’s because I choose to walk slowly remembering that everything I need is inside me, and everyone I love is here in my heart.

I step slowly from our family home which has Christmas wreaths in every window starting the Friday after Thanksgiving. And I step into a new beginning where my children are free to soar too, and where they know that home is where mommy is. Home is in the heart.

Home is where love is always love, and home is where your heart soars. 💗