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Essential Kundalini Yoga

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@karenavirginia

Happy Spring Equinox! Today is a profoundly magic

Happy Spring Equinox!

Today is a profoundly magical day all over the world. It is a day where the veil between heaven and earth is very thin as the day and night is equal in time. Today is a mystical day as well- a day when the flowers, sun, moon, angelic realm, and ancestral love are all conspiring to assist us in creating new patterns of living with love.

Today is a day where we are able to see the shadows so we can create new patterns of light. Today is a day where we are invited to observe habits that are no longer serving us, and to eliminate the ones that have sabotaged our ability to elevate our frequencies.

Have we been afraid of stepping into our light and our power? Where have we been giving our power away?

We have everything we need within us to reset and clear ourselves from the old perspectives and distortions that are preventing us from living in illumination.

What are we feeling deep within ourselves? There is a split in humanity these days, and we can feel a sense of grief as different opinions can agitate us and trigger us into downward spirals.

When we invite the cleansing and clearing energy of this powerful day, we can reset the patterns we have allowed in the past.

Today is a new day. We have the opportunity today to spiral upwards.

Step outside with bare feet. Explore your feelings.
Look to nature.
Are tulips beginning to show their colors?
Is the evening feeling like a storm overhead?
Can you look at the evening and know that the sun always returns?

We can spiral upwards. Our ancestors and angels are helping us.

We can walk away from conversations, texts and narratives that do not resonate with us, and we can walk our own path with grace.

Spring is springing forth, and angels are dancing in the sunshine.

I am going to join them. Wanna join too?

#rise #springequinox #riseabove #healthyboundaries #overcomingcodependency #takecareofyourself #takeyourpowerback #💗

New moon day blessings to you all. It’s been a

New moon day blessings to you all.

It’s been a year of somewhat of a lockdown for many. When animals are put in cages, at first they try to resist, and then they physiologically transition into sleep/hibernation mode. They give in. Humans are similar. I can feel the chemical response in my own body wanting me to keep hiding. The world to my ego feels frightening. Yet- my soul knows it’s time to shine my light again. Can you relate?

This new moon is astrologically activating a deeply spiritual and inspiring energy where we are being called to move forward with a higher level of showing up, rising up and shining onward. In Vedic astrology today’s new moon is activating our highest purpose with a heightened intuition and a knowing to serve humanity from the heart without the fear of the ego worrying about rejection, betrayal or resistance.

Essentially this day is inviting us to step deeply into our heart space and take deep breaths as we begin to step forward into paths possibly never paved before.

The old ways are no longer working. We can hold onto them. We can hide from the changes. Or we can courageously hold hands and move through the emotions and resistances of the mind.

I think it’s time. I also know that the divine is always reminding us to live into our magnificence- what we think we become- our actions are always responded to with the same frequency. We can share our love privately too. It will still be magnified, but I do feel we are being called to manifest a magical earth together, and I also think we can stay cozy by doing it together.

#community #lawofattraction #newmoon #newearth #relaxandattract #miracles #shinebright #newmoonrituals

Happy international women’s day! Sending so much

Happy international women’s day! Sending so much love to you all from my heart! 🌟

Look how far we have come! Women supporting women is truly the medicine of this time. Even though this time may feel as if it’s a climb, with tenderness, love, angels and community, we truly can elevate together with ease. We walk the path of least resistance because we listen to the whisper of the heart. We flow and glow when we hold hands energetically. Emotions will be with us, but when we feel we heal, and then mountains become miracles. It’s a choice we make to walk this path of consciousness.we can do it together! Rise.

I am so excited to teach a community based live virtual kundalini yoga course on making space for the miraculous.

✨We will heal the layers of energetic imprints in the energy field from epigenetics, inner child
wounds and subconscious limiting beliefs.

✨Learn the art of radiance and how to create illumination through breathing and practice.

✨Release trauma in the physical body with meditation in movement.

✨Use the body as a means of deep prayer.

✨Strengthen the physical body while enhancing the subtle body.

✨Activate and awaken our purpose and rebirth into the spring months with ease.

We will meet for 4 consecutive Tuesdays at 12:00 pm EST starting on April 6th. It will be recorded and you will have the course for the future as well.

So looking forward to interacting with you virtually and through the heart ❤️!

The course will be launched with @yoga_international
Link is in bio under kundalini ⭐️

#ancestralhealing #thelawofattraction #kundalini #kundaliniawakening #kundalinirising #miracleshappen #miracles #essentialkundaliniyoga #karenavirginia #relaxandattract #askbelievereceive #internationalwomensday #womensupportingwomen #womemempowerment #breakingsilence #healinggenerationaltrauma #overcomingdepression #womenrising #divinefeminine #divinemasculine

I AM fascinated, mesmerized and so enthusiastic ab

I AM fascinated, mesmerized and so enthusiastic about my latest work with healing.

You can watch the replay of my interview along with other experts in this field of historic healing which is in my opinion miraculous. The videos are for free today.

Huge love to each of you.

If you hand over your desires to the divine, and you make space in your energy field for the miracles, you will be dazzled and amazed at the magic you encounter. Ask.
You deserve it.
Ask with your heart, and listen with your soul.
The universe responds to your energy field.
Believe.
You are so loved.
Your heart is a magnetic force. Receive.
You live in an abundant world.

My heart misses seeing everyone, but I believe wholeheartedly that we will meet again soon.

Blessings and love,

K xo🌸

#askbelievereceive
#theshiftnetwork
#ancestralhealing

Feeling the phantom emotions of the past? I used t

Feeling the phantom emotions of the past? I used to think it was that I was an empath... always feeling so much on holidays... feeling deeply and searching for clarity on why perhaps I would feel a sadness or loneliness for no apparent reason. I go deep into the reservoir of my emotions. Not one to disassociate, and don’t even have that ability. Deep feelers often investigate the emotions of others too. We work through codependency to be loving but not attached. We often mess up, but we are aware of the addiction to please. Is it our lifetime? Or is it a phantom emotion from an ancestor? I have spent hours and hours studying generation healing. Science is IN on it these days! Wow... it’s transformational. You can see my interview on The Shift network @the.shift.network on Monday. Link is in bio. Hugs everyone ❤️

#ancestralhealing #itdidntstartwithyou #biologyofbelief #theshiftnetwork #historichealing #riseofdivinefeminine #findyourself #breakingmysilence #findyourvoice #speakyourtruth #beyou #healforreal #healforyourchildren