Courses

Essential Kundalini Yoga at Omega

In Person Workshop

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The Power of Illumination and Radiance

Digital Course

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Making Space for Miracles

Digital Course

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Kundalini 101

Digital Course

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Becoming Boundless

Digital Course

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Overcoming Shame

Digital Course

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Books, DVDs & Apps

Essential Kundalini Yoga

Book

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Abundance & Miracles

DVD

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Relax & Attract

App

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Private Coaching

Individual Coaching Package

One-To-One

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@karenavirginia

May flights of angels sing thee to thy rest…. 💕

My heart is full of British love and a strong connection to my ancestors today on this rainy day in Savannah. I truly adored Queen Elizabeth. My recent blog is in my bio here. 💕

Dearest son who I adore, You took your first ste

Dearest son who I adore,

You took your first steps, and I couldn’t wait to lift you back into my arms and hold you close again. I loved to smell your skin and kiss your forehead! You had a gentleness about you that you still carry today.

As I return from dropping you in your new dorm, my throat tightens. Its a longing to pick you up again just as I did when you started to find your ability to walk and run as a toddler. To keep you safe. It’s selfish of me, because you are exactly where you are able to thrive and grow. You ARE responsible. In order for you to be all you can be, I must do the same.

So I write these words instead.

Remember God is always listening and angels are right next to you always. Always.
We are so proud of you. I know we say it over and over, but you are everything we have ever prayed for in a son. You are even more. This is such an exciting and time of your life. A time where you get to really find yourself, a time when you are free to be exactly who you are. It can also be a bit frightening and frustrating at times. Remember, Christian, you have your room, and a door you can close when you want quiet time. We all need socialization rehabilitation. Remember,use your essential oil diffuser. Boys need nests too. Keep your room cozy. Take your vitamins. Don’t eat mushy spaghetti. Ask for help always. Dont be shy. Just ask. Skipping classes, even if you are so tired, will only
ruin the rhythm. The rhythm prevents the stress. Keep your rhythm. Set the routine. Keep it. Always. If you can power through the little challenges, breathe deeply, stay focused, sleep early, stay in your own zone, and show up to class, YOU will be SO fine. The way through the transition is through.

Also, you know I LOVE YOU, maybe too much sometimes, but I do. And I am always here for you. Forever. Always. And I will drive hours for you with joy. You may even like my cooking now.

Dada always said the best part of missing someone is when you see them again.

I will miss you constantly, but I’m going to blossom too.

And… I will always be your mom. Always, my son. Always and forever. ❤️

#motherhood #motherandson #lettertomyson #firststeps #loveyou

Living at the ocean. Met an elder who was born in

Living at the ocean. Met an elder who was born in the room with the window closest behind me. His great grandmother also gave birth to his grandmother in that room in 1903.

I can feel the angels when I walk the beach on quiet mornings. There are so many angels. You can meet them by inviting them into your breath. They are with you always. They love you. They believe in you. They have your back. They are your invisible friends. Your spirit guides. They are the most powerful forces in the universe. They are with you now to help you. In love and light. Simply ask them. Hand to heart. Chin to chest. Deep breathe in. Long breathe out. In your own style, request their assistance.

Bless you.

#angels #spiritguides #ancestors #healing #miracleshappen #historical #healingancestraltrauma #divinefeminine #thewayoftherose #heavenonearth #youareneveralone #bestillandknow

Dear Covid, We are taking our power back. Rather t

Dear Covid,
We are taking our power back. Rather than fighting you, we recognize that you go after our most vulnerable parts. You can’t take my heart. My heart may be delicate, yet angels are so much stronger than you. Our love is stronger too. The big win- you can’t shame us. We know it’s absolutely not our fault. We didn’t attract you. You were simply unwanted company, and we are learning to keep harm at a distance. You can’t isolate us anymore. We know your ways now. You hurt too many lives. We are brewing our miraculous covid tinctures now, and we are sharing our love. Mother Earth provides magical nutrients. Love is stronger than fear. If we enter the covid cocoon, we find gratitude for the time of reflection. And we grow and blossom. Like the most beautiful flowers~ the seed needs some time in solitude for the miracle to blossom. As the fragrant rose blooms, its buds gradually open to reveal blossoms with the most gentle layers. Angels and miracles are at work way before the miraculous rose appears. We are a huge garden. As we support one another, we win. But, covid, don’t forget that we grow with thorns. You might not see them at first, but never mess with a gentle, sensitive, vulnerable and fragrant rose. She has more power than you know. God’s plan is so much stronger. So much stronger. ❤️

After a long isolated winter for many, the spring

After a long isolated winter for many, the spring and summer months offer a new field of magical resonance. Just as flowers communicate in gardens to bloom, we as humans blossom best in community.

There is an emerging force of great mysticism accessible to all.

I have been studying many forms of Kundalini yoga for years now, and have been selecting the beautiful pearls of the ancient practices to teach for this evolutionary time. 🦋

I love providing an accessible, cozy and nurturing environment for students to feel safe and open to healing.

Please come and join me for a weekend of supportive care, mysticism, healthy food, yoga, nature walks and community talks. 🦋

Link to join is in bio.

#kundaliniawakening #cozy #sacredmovement #gentle #accessibilityforall #overcominganxiety #magnetic #healing #miracles #reparenting #mystic #yogaforfertility #yogaforeveryone