Love – Karena Virginia

“The gift of Karena is that she offers a whole new perspective on life.”

BRUCE SPRINGSTEEN

“Karena is really one of a kind. I was first introduced to her through her book Essential Kundalini Yoga, which I thought was not only informative but beautifully written. I was impressed with her as a teacher. Then I had the privilege of meeting her — not only is she an amazing teacher but she’s all heart with an important gift to give all of us. I’m blessed to know such an authentic and wonderful human being. I am constantly learning from the incredible angel, Karena.”

BELINDA CARLISLE

“Believe in yourself, and the world will believe in you.”

AL PACINO

“Karena radiates such loving energy, and I am so grateful to know her. She is doing such beautiful work in this vital time.”

KARENNA GORE

“I encourage Karena to keep sharing her gifts with the world. She reminds us that the more we open our hearts to others, the less we struggle.”

DEEPAK CHOPRA

“Karena is awesome and funny and one of those people who naturally knows how to bring life to the party. She lights up the room and makes you feel better about everything.”

IAN ZIERING

“Karena is absolutely an angel. She is like a breath of fresh air.”

BRIAN BOWLER, AMBASSADOR TO UNITED NATIONS

“Karena is the Julia Roberts of spirituality. She is beautiful, cute, funny, charming and she lights up the entire room with her smile.”

MEREDITH LEIMAN, VANITY FAIR MAGAZINE

“To be in Karena’s class offers one of those divine moments when my mind rediscovers that merger with God through positive intentions is entirely possible and totally real.”

SNATAM KAUR

“Karena sparkles with radiance like a rare diamond, and her magical energy is healing to all.”

WAH!

“Without a doubt, one of the most beautiful and wise women to have ever lived.”

FERNANDO P.

“It is a true honor to know and work with Karena. She is one of the most authentic, genuine, humble, kind and loving women that I know. These qualities are so important especially when working with sensitive and intimate topics. She possesses so many gifts to share with the world, which help bring greater love and healing to the planet. I trust her guidance fully.”

TISHA LINN

“Karena’s life reminds us we can be beautiful, gentle, wise and quirky while leading our hearts deeper into a life of love and smiles. I absolutely love her grace and her godly gift of making you feel comfortable, loved, and close.”

SISTER JENNA

“Since meeting Karena my life has shifted immensely. I just had my 46th birthday and the difference in the way I express my love and receive the reflections of love back into me are profoundly healthier. I thank her for her gift of presence. My voice called me to rise from my fear and embrace the angels always surrounding me.”

JALENE MARIE

“I am so grateful for all of Karena’s immense wisdom, divine light and infinite inspiration. I am beyond grateful for Karena being such a bright light, and for everything she does to create positive change in our world.”

VERONICA ISAAC PARKER

“I was able to write a book because of the affirmation of my light that Karena saw and spoke of. This is a long way of saying thank you. She is more of a gift than she may ever know… and I said that long before I knew anything about her … a year ago I friended Karena on FB because I found her work so beautiful, but then I only knew her as Yoga gal … a beautiful one at that…. but now I am blown away by her bc for me Karena is more of an Earth Angel. To know her is to have found treasure.”

SARAH JACOBSON

“Karena illuminates a complex and rich practice with friendliness, joy, and love.”

SEANE CORNE

“Karena has the gift of connecting with people on a deep Soul level. Her gifts are what the world needs more of today. She inspires others to live their authentic truth by demonstrating the courage to do so herself. Karena exhibits the ability to work with energy between dimensions to help others heal. She supports those around her to awaken to their full potential by assisting them in overcoming limiting beliefs. She co-creates her life with Spirit and allows that wisdom to guide her when working with others. When you meet Karena you can feel her loving non-judging presence. Karena empowers others to listen to their inner truth which paves the way for miracles to happen.”

JODI VALDES

“Karena invites us to dissolve the beliefs that keep us feeling lost so we can hear the sometimes barely-audible voice of our own intuition.”

ELENA BROWER

“As a yoga teacher myself, I use Karena an example of inclusiveness and showing love to all.”

CARLA ASHTON

“Karena just blew me away! Her presence and insight into the mind-body connection is incredible. And so is her skill at helping people have babies by attracting and magnetizing them!”

DR. AUTMA

“Karena Virginia’s words about owning your power and using it to ground yourself and keep on track are awesome! I teach this to all 5 of my children – find your voice and speak your truth. Karena is my favourite women’s empowerment guide because she walks her talk!”

ANNALISA ROSE

“For the past 35 years, I have been blessed to know Karena Virginia. Since I was a little girl, she has continued to inspire me, touch my soul and help me through many difficult times. Yes…she is my sister and many would think it would be easy to speak highly of ones’ sibling. But Karena has been so much more than a sister and friend… she has been an expert in healing, parenting, loving and living. Karena has had the right answers and positive outlook for me in my time of need. Her expertise in nutrition, relaxation and meditation has assisted me in my role as a mother and wife and helped me hold on to my strengths who make me who I am; characteristics some can lose sight of when devoted to taking care of others…. Karena is not just a life changing yoga instructor. She is not just the best sister in the world. She is an inspiring soul who possesses a golden touch. May she touch your mind and soul and set your life at ease with her knowledge, sincerity and love.”

STEPHANIE B.

“I want to take a moment to thank you for your guidance and understanding while I was going through my 12 years of fertility issues. You helped me in ways that you probably didn’t even realize. You’re an exceptional listener and with that I was able to tell you all about the emotions I was experiencing through my journey. It was a long journey with many up and downs. You heard me, empathized with me and more than that was your compassion. You knew what it meant for me to have a baby, how important it was to me. You have to be one the most compassionate people I know. I can’t thank you enough for being part of my journey. I will always love you and be thankful that you knew I’d be this blessed with my miracle Ava.”

ROBIN P.

“I have been practicing yoga for over thirty years and have had many wonderful teachers. Karena Virginia stands out, she’s in a class of her own. She brings joy, happiness, love, expertise, lightness of spirit, grace, beauty, creativity and an open heart to every yoga class she teaches. She is an outstanding teacher and healer, she glows with love of the her practice and shines her light on everyone. I’m so grateful for being one of her students and look forward to every minute spent in her up-lifting classes. Karena walks her talk and inspires me to practice and remain true to myself. Sat Nam!”

ROSEMARY PAPPA

“Karena reaches into the depth of the universal truth and makes it human, personal and understandable. She seems to connect the dots between the angelic, and the earth, between the scientific, the ancient and modern and what emerges is so completely alive and heartfelt – with a methodology that really works and a manner that uplifts the spirit. This is an exceptional thing, and I am deeply grateful for her work.”

DHARM KHALSA

“Karena Virginia is a blessing in my life. When we first met, I felt I was in the presence of someone truly special. Her honesty and sincerity in sharing her wisdom and light has been a precious gift. She graciously shares her loving spirit with all those she encounters. I direct all of my friends who wish to move into a more positive form of existence to Karena’s website and Facebook page. I am grateful for all she has taught me and for every moment I am privileged to spend with her. Through Karena, I have learned to trust in myself, to love more deeply and to believe in miracles. God blessed us all when he created Karena.”

JEANETTE C.

“Karena Virginia’s heart is infinite. Her beautiful smile infectious. Her generosity unreal. Her soul everlasting. Her spirit soars on and on. Her warm hugs live in my heart. Karena is patient and loving. Her teachings are clear and easy to follow. I encourage you to practice with Karena. She is a living miracle.”

JENNA Z.

“Karena showed me that miracles are possible. I had a baby at 47, and I do not know if I would have been able to get pregnant if it was not for Karena’s constant reminders. I will be forever thankful to Karena, and we even named our daughter after her!”

DEBBIE K.

“I was so uplifted by reading the posts that I tuned into your video again last night after being away for TOO long. You ARE amazing. Your Source works through you. I am going to tune into your video every day. Thank you for sharing.”

CAROL C.

“Karena teaches workshops in Los Angeles and New York City with a genuine calling to help women live in their happiness and truth. She embraces students with an ethereal heart opening approach of spreading angelic love and light to all. Karena has a deep understanding and compassion for the human psyche, and she finds incredible joy in serving others. It is a blessing to be in the presence of Karena’s divine and beautiful energy.”

GURMUKH KHALSA

@karenavirginia

Georgia Historical Society gala- incredible speake

Georgia Historical Society gala- incredible speakers and advocates for causes very close to my heart.

Ever since childhood, I have felt a deep sensitivi

Ever since childhood, I have felt a deep sensitivity to life and sought out calm quiet spaces. I still yearn for spaces that warm my heart and soul. To this day, crowds bring an overwhelming sense of tension in my body, mind and soul. Providing a safe and nurturing environment for healing, recovery and growth is something I feel so passionate about.

This has also propelled me into researching generational similarities.

Epigenetics is the study of how our environment affects our gene's expression. Recent science is showing how our emotional environment profoundly affects our genes. One of the most astonishing findings is that we inherit traumas from our ancestors up to seven generations back!

Descendants of survivors of war, for example, can inherit the same stress responses to trauma, such as hypervigilance, that their ancestors did. In a 2018 study scientists discovered that even an odor associated with a traumatic event would trigger a stress response in the later generations of mice, even three to five generations later!
Another group of scientists gave the smell of cherry blossoms to mice. Then they exposed them to anxiety-provoking stimuli at the same time. The mice quickly learned a fear response whenever they were exposed to cherry blossoms from then onward. That makes sense, but the astonishing finding was with the offspring. The following generations who were never exposed to the anxiety provoking stimuli also responded with trauma anytime they were exposed to cherry blossoms!

What is tremendously exciting to me in this work is that we help our future generations by creating new patterns within ourselves.

If you are interested in this work, I would love so much for you to join me this summer at the Omega Institute in upstate NY, so we can practice this work in a group setting. You do not need any prior yoga or meditation knowledge. Just come as you are in your cozy clothes, and be you. We will do the healing work together.

Miracles are waiting. Life is too short to stay stuck.

Rewiring the brain to expect the best takes a shift in energy first.

Link to join us in bio ❤️

Waking up in my childhood home with mom sleeping p

Waking up in my childhood home with mom sleeping peacefully in the room besides me. I was so happy when I saw a gentle dusting of snow at the beginning of the sunrise. It’s the full moon. A very powerful full moon today. This new moon feels like a gentle reminder from nature to be in the flow. To breathe deeply through any uncertainty, and to trust the power that gently creates a flower from a simple seed. That seed is provided with everything she needs. If she is a pink rose, her dna is already established, and she will become the pink rose because she IS. The sun, moon, rain, nutrients and angelic love are already within her field. She allows herself to grow. She embraces the new when she cracks out of the seed and grows through the dark soil, and she is birthed into a new environment. Often exactly where she is meant to be. March is a powerful month astrologically. One thing that is so important right now is a sense of kinship and community. The rose thrives in a garden with other roses. They communicate energetically. 🌹🌹They thrive together. Embracing new changes in life is so much easier when we remember we are never alone. There are thousands of invisible angels connecting us daily. Just like the rose. She flows into existence. We flow into newness. One day at a time. 🌸

Instagram post 18070346254352359

Instagram post 18070346254352359

The planets are aligned to begin that new somethin

The planets are aligned to begin that new something. New moon on/around Friday is a great time to plant new seeds to harvest for 2023. What have we been giving too much energy to which no longer serves us? What have we been avoiding which is part of our soul’s purpose? One word for the new year helps. Love, magical, purposeful, healthy, wellness, family, relationships, faith. Choose anything. And then everyday check in without judgment or expectation, but with observation. Is this interaction, choice or moment aligned with my word? Is this aligned with my highest vision for 2023. Most of all, be gentle with it. Make it fun. This life is so precious. Be delicate with your gentle heart… but do connect with the wise self inside over the next few days. Love, Karena xo

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