Courses

Essential Kundalini Yoga at Omega

In Person Workshop

Learn More

The Power of Illumination and Radiance

Digital Course

Learn More

Making Space for Miracles

Digital Course

Learn More

Kundalini 101

Digital Course

Learn More

Becoming Boundless

Digital Course

Learn More

Overcoming Shame

Digital Course

Learn More

Books, DVDs & Apps

Essential Kundalini Yoga

Book

Learn More

Abundance & Miracles

DVD

Learn More

Relax & Attract

App

Learn More

Private Coaching

Individual Coaching Package

One-To-One

Learn More

@karenavirginia

Living at the ocean. Met an elder who was born in

Living at the ocean. Met an elder who was born in the room with the window closest behind me. His great grandmother also gave birth to his grandmother in that room in 1903.

I can feel the angels when I walk the beach on quiet mornings. There are so many angels. You can meet them by inviting them into your breath. They are with you always. They love you. They believe in you. They have your back. They are your invisible friends. Your spirit guides. They are the most powerful forces in the universe. They are with you now to help you. In love and light. Simply ask them. Hand to heart. Chin to chest. Deep breathe in. Long breathe out. In your own style, request their assistance.

Bless you.

#angels #spiritguides #ancestors #healing #miracleshappen #historical #healingancestraltrauma #divinefeminine #thewayoftherose #heavenonearth #youareneveralone #bestillandknow

Dear Covid, We are taking our power back. Rather t

Dear Covid,
We are taking our power back. Rather than fighting you, we recognize that you go after our most vulnerable parts. You can’t take my heart. My heart may be delicate, yet angels are so much stronger than you. Our love is stronger too. The big win- you can’t shame us. We know it’s absolutely not our fault. We didn’t attract you. You were simply unwanted company, and we are learning to keep harm at a distance. You can’t isolate us anymore. We know your ways now. You hurt too many lives. We are brewing our miraculous covid tinctures now, and we are sharing our love. Mother Earth provides magical nutrients. Love is stronger than fear. If we enter the covid cocoon, we find gratitude for the time of reflection. And we grow and blossom. Like the most beautiful flowers~ the seed needs some time in solitude for the miracle to blossom. As the fragrant rose blooms, its buds gradually open to reveal blossoms with the most gentle layers. Angels and miracles are at work way before the miraculous rose appears. We are a huge garden. As we support one another, we win. But, covid, don’t forget that we grow with thorns. You might not see them at first, but never mess with a gentle, sensitive, vulnerable and fragrant rose. She has more power than you know. God’s plan is so much stronger. So much stronger. ❤️

After a long isolated winter for many, the spring

After a long isolated winter for many, the spring and summer months offer a new field of magical resonance. Just as flowers communicate in gardens to bloom, we as humans blossom best in community.

There is an emerging force of great mysticism accessible to all.

I have been studying many forms of Kundalini yoga for years now, and have been selecting the beautiful pearls of the ancient practices to teach for this evolutionary time. 🦋

I love providing an accessible, cozy and nurturing environment for students to feel safe and open to healing.

Please come and join me for a weekend of supportive care, mysticism, healthy food, yoga, nature walks and community talks. 🦋

Link to join is in bio.

#kundaliniawakening #cozy #sacredmovement #gentle #accessibilityforall #overcominganxiety #magnetic #healing #miracles #reparenting #mystic #yogaforfertility #yogaforeveryone

In the tightness of your chest, there is love. In

In the tightness of your chest, there is love.
In the depths of your fear, there is love.
In the sound of your breath, there is love.
In the salt of your tears, there is love.
Love is in all of you, and perhaps you are simply cracking open to love.
Remember when...? And then....? And it felt....? And then it stored in the body. The fear... the misunderstanding... the hurt feelings... the betrayal... as children we learned to find compartments for the feelings. These compartments baked into our beings like butter into biscuits. They melted into our bodies and they became part of us.

And now perhaps we are cracking open, and the crumbs are stories of the past mixed in with the current situation of our lives and this intense time in the world.

AND THERE IS LOVE!

Where does love come in? It is the core of it ALL. And you are more loved from your angels than you can possibly comprehend in this earth dimension. That is something I know with every cell of my entire being.

Today I am writing a little note to all of you with a flower in my heart and a bunch of little tid bits that flow through me as I crack open myself and share. As one of my favorite poets, Anais Nin wrote:

".....and the day came when the risk to remain tight in the bud was more painful than it took to blossom"

we are blossoming and we are expanding and we are cracking open, and by the grace of God, we are doing it together. WITH LOVE and ABOVE.

Bless you all with love and above… from my heart to yours,

Karena 💕

When we pray, our heart expands into the infinite,

When we pray, our heart expands into the infinite, and we call upon angels so together we can sing in rhythm… peace is the only way… war is no longer an option in this world. Together we have risen and we continue to rise. War is not for the powerful. War is only for the weak who crave power without substance. We will not fear that vibration, instead we will continue to elevate and expose the ugliness. To stand up for the innocent ones who need our love.

We are all seeing the truth. The veil has thinned- angels are revealing what was once hidden in mass confusion.

It is now confirmed.

To have peace we must cultivate the truest peace within ourselves.

Singing songs of self love while freeing our voices, we heal ourselves and we contribute to the healing of the world.

We can pray across the vast blue ocean, and we can vibrate love and unity.

We have power. That power is prayer. Prayer has only one consequence- it’s causes miracles. And we are the conduit to such a power. Imagine the world as miracle workers who unite. I dream that dream- it’s not an impossible dream. We can live in peace. We can love beyond our deepest imagination. That’s what angels do.

#healing #loveoverfear #prayerworks #nomorewar #prayingforukraine #blessthechildren #istillbelieve #miraclesdohappen