I am here to remind you what your heart already knows: You are being called to act upon your inner guidance right now.


No matter what is going on in your life, it can be challenging to live in a world that offers and expects certain things that may not be alignment with your highest calling. Living your truth requires courage.


Love exists within us and around us. By listening to our heart and sharing our love with the world, we create miracles in our own lives and in the lives of others. It can take practice to learn to recognize and act upon “true” love, rather than the illusions of limited perception. But love is always at the core of you. Sometimes we need a little work to rediscover it. Self-love is a very sexy thing.


Your life can be transformed quickly and miraculously. The only thing holding you back is a belief system dictating what is possible, what is acceptable, and what you are capable of. But all your limiting beliefs can be reversed at any time, even all at once. Our real task is to stop trying so hard, and learn to recognize and remove all self-limiting layers of the mind — from questioning our worth to wondering what someone else will think.

It is time to break through your fear and free yourself.

I will share tools to help you do it. I am here to share what I have learned about living with authenticity and going with the flow, to elevate your awareness, expand your energy field, and help you become a magnet to your desires. It is time to say YES to your life! It is your turn!


A ask
N now
G gratitude
E expect
L love
S surrender



Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga. Karena is also the voice on the IOS APP called Relax and Attract with Karena.

Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal.

Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable.

Karena is married with two children, and she lives in the suburbs of New York City.


To see Karena’s workshops, book
 signings and appearances please
 subscribe to her Facebook page.

Subscribe Now

Learn From Karena

Give Back

One of the greatest ways to find happiness in this chaotic world is by helping others. We can help with prayer, assistance, showing up or donating. We all have different ways to give. Here are three of the nonprofit groups I am dedicated to. One of them is a group prayer that asks for support with intention, the other two are nonprofit organizations dedicated to teenagers and children. Visit Love More For Julius, Camp Jinka and Bless The Children to learn more.