Are you feeling alone?

Breathing deeply and feeling all the feelings, I decide to blog about them trusting I am not alone in these body sensations. My body remembers tight turtlenecks and itchy scarves with shoes that had a wedge because my feet were too big for little girl Mary Janes. I was too tall for the cute dresses […]

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Unlocking the Link Between Heart Surgery and Depression

August 22, 2014 · Health

Why is there such a strong link between heart surgery and depression? It is frightening to watch someone you love going through heart surgery.  It is devastating to see them fall into depression afterwards. Coronary surgery is known to result in depression, with estimates of between one third to three quarters of those recovering experiencing […]

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Love From Kripalu: Elevating Yourself With Chattra Chakkra Vartee

February 14, 2013 · Philosophy, Yoga

When we act from a vibration of light and divine service everything in life flows with that grace. I just returned from teaching at Kripalu with Snatam Kaur, and I am feeling so grateful for the synchronicity that brought us together to share sacred teachings during the full moon eclipse, the transit of Venus and […]

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