Are you feeling alone?

Breathing deeply and feeling all the feelings, I decide to blog about them trusting I am not alone in these body sensations. My body remembers tight turtlenecks and itchy scarves with shoes that had a wedge because my feet were too big for little girl Mary Janes. I was too tall for the cute dresses […]

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Where do we go as Kundalini Yogis after learning about Yogi Bhajan?

August 16, 2020 · kundalini yoga

“When you succeed in awakening the Kundalini, so that it starts to move out of its mere potentiality, you necessarily start a world which is totally different from our world. It is the world of eternity.”  ― Carl Jung This morning I am writing a brief message for anyone who has loved practicing kundalini yoga, but […]

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Yoga Journal Kundalini Course For You!

October 25, 2018 · kundalini yoga, Yoga

Anxiety is running at an all time high. Our nervous systems are on high alert. For many people even loud sounds are contributing to shock in our systems. Is it sensory overload?  Is it a collective energy of fear we are absorbing? Is it an old fear from our ancestors which is embedded in our cells? […]

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Breaking Through the Glass Ceiling

October 25, 2018 · kundalini yoga

“You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.” ~ from my beautiful friend, gift from God and angel throughout this time in my life, Oprah […]

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Ego Eradicator

October 30, 2014 · kundalini yoga, Uncategorized

Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prepared, causing an unprecedented degree of stress in the collective consciousness. People are longing for joy, fulfillment and happiness, yet are carrying a persistent feeling of heaviness and anxiety. What if we […]

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