Are you feeling alone?

Breathing deeply and feeling all the feelings, I decide to blog about them trusting I am not alone in these body sensations. My body remembers tight turtlenecks and itchy scarves with shoes that had a wedge because my feet were too big for little girl Mary Janes. I was too tall for the cute dresses […]

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Yoga Journal Kundalini Course For You!

October 25, 2018 · kundalini yoga, Yoga

Anxiety is running at an all time high. Our nervous systems are on high alert. For many people even loud sounds are contributing to shock in our systems. Is it sensory overload?  Is it a collective energy of fear we are absorbing? Is it an old fear from our ancestors which is embedded in our cells? […]

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The Power of Kundalini Yoga with Karena Virginia… A Review

April 3, 2016 · Yoga

  Thank you, Simranpreet Kaur! The Power of Kundalini Yoga: An Invitation to the Miracles of Love, Health, and Abundance Video with Karena Virginia and Music by Snatam Kaur. Produced by Sounds True. Available at Spirit Voyage, Target, Amazon, Best Buy, Barnes and Noble, Sounds True and many other locations. The Power of Kundalini Yoga […]

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Attracting Abundance with your Radiance

April 3, 2016 · miracles, Yoga

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” ~Yogi Bhajan The flower is booming… Seeds planted… sun shining… we water, we nurture…. trust the process. One rose bush has 12 roses, each with 30 petals. You are a […]

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Love From Kripalu: Elevating Yourself With Chattra Chakkra Vartee

February 14, 2013 · Philosophy, Yoga

When we act from a vibration of light and divine service everything in life flows with that grace. I just returned from teaching at Kripalu with Snatam Kaur, and I am feeling so grateful for the synchronicity that brought us together to share sacred teachings during the full moon eclipse, the transit of Venus and […]

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The Shift…From Fear to Love

February 14, 2013 · the law of attraction, Yoga

Something quite profound is happening in our world these days. We are in the midst of a dramatic evolutionary shift. Some may experience unusual synchronicity and awe, yet others are sensing confusion and fear. One may be searching for a new way of living, and another may be pondering what he or she may have […]

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