Breathing deeply and feeling all the feelings, I decide to blog about them trusting I am not alone in these body sensations. My body remembers tight turtlenecks and itchy scarves with shoes that had a wedge because my feet were too big for little girl Mary Janes. I was too tall for the cute dresses […]

“I will not stay, not ever again – in a room or conversation or relationship or institution that requires me to abandon myself.”    It has come to light that the man who brought Kundalini Yoga over to the west was sexually assaulting his students. I never met him. I had heard things said, but […]